Theodora Triplis, ASW
Theodora Triplis (she/her)
Associate Registered Clinical Social Worker #119294
I guide WOMEN to move beyond the exhausting cycle of self-sacrifice and anger, embrace saying “no” as a form of self-care, and create space for their needs without feeling like shit about it. Together we can reclaim your authentic self, rebuild your sense of worth, establish boundaries that actually stick, and learn to prioritize yourself – without the guilt.
We’ll identify family patterns, cultural messages, and societal expectations that convinced you that self-care is selfish. We’ll work to cultivate self-compassion and inner strength – not the fake “treat yourself” BS, but genuine empowerment. You are not selfish for wanting more!
I work with women suffering in hormonal hell – PMDD, perimenopause, and other female issues doctors love to dismiss. You’re not overreacting – your hormones are messing with you! I’ll explain how these changes impact your mental health and validate your struggles. Together, we will develop coping strategies, build a support network, and advocate for proper care.
The soul-crushing exhaustion from always prioritizing everyone else doesn’t have to be your reality forever. As a former teacher who’s been through the wringer myself, I get how easy it is to lose yourself while putting others first. I bring real expertise and lived experience – not just textbook platitudes. I keep it real with humor, swearing, and honesty.