Cayla Mayer, ASW
Cayla Mayer (she/her)
Associate Registered Clinical Social Worker #123304
I specialize in working with adults with ADHD, often paired with anxiety and depression. If you find yourself feeling “stuck” or spending time wondering why everything feels harder for you than it seems to for everyone else, you’re not alone. Working together, we will create a treatment plan to help you better understand yourself, identify and address your personal challenges, and develop skills to help you achieve your goals. I aim to help you address the accumulated shame, self-blame, and “I’m broken” narratives that often result from years of masking or a late diagnosis.
I utilize a client-centered, insight-oriented approach paired with psychoeducation to help adults get the most out of life. I often use EMDR to help individuals untangle the shame and pain that build up over years of struggling by desensitizing and reprocessing painful memories and core beliefs.
Please contact me for a free 15-minute consultation to find out if we will be a good fit. This conversation provides an opportunity to express your therapeutic goals, address any concerns about beginning treatment, and ask any questions you may have regarding the process.